There is not only Aesthetic Medicine to counteract aging. Let’s look together then what remedies are available to us.

There are many remedies avalaible on the internet but the sources struggle to be reliable sources. Sometimes they want to sell us long life creams or elixirs. It therefore seemed appropriate for a doctor with my experience to share his knowledge in order to have an overall overview of scientifically valid remedies.

“Health is considered by the World Health Organization as the state of physical, psychological and social well-being. Therefore, taking care of your health also means taking care of your appearance to feel good about ourselves and with others “

However, fighting aging can mean fighting windmills, but together we will try to understand how positive and healthy aging can be achieved.

I have considered many aspects that affect advancing age and these are the main ones:

• Nutrition: eating healthy yes, but what really helps us and what hurts us?

• Hydration: why do they always tell us to drink lots of water? What is it really good for?
• Specifically what can I do for the face?
• What is water retention? How to fight them?
• What can I find at the Aesthetic Doctor?

The more I thought about it, the more questions arose, so I collected many scientifically correct answers in an eBook that you can download for free!